Tag: Shower Meditation

Mindfulness for Parents in the Shower: Stress Relief

Being a parent is busy and finding time for yourself seems hard. But, using moments like shower time for mindfulness can change...

Shower time can be a special break for moms. It’s a chance to step away from their busy lives. This article talks...

Being a parent is super busy, and finding a little time for yourself is hard. But shower guided meditations are a clever...

For many mindfulness parents, finding calm in the shower is a hidden gem. It’s a chance to stop and reconnect with themselves...

For busy parents, finding time for self-care can feel impossible. Shower meditation changes that, making an ordinary shower a place of calm....