Tag: mindfulness for moms

Mindfulness Practices for Parents in the Shower

Finding peace as a parent can seem hard. But shower time is a great chance for mindfulness. It’s a daily task that...

In the busy life of parenting, finding calm moments is rare. Shower mindfulness turns one of the few quiet times into something...

Being a mom can be tough, with lots of stressors needing your time and energy. Since 83% of moms feel burned out,...