Author: Jessica

Shower Guided Meditations for Busy Parents

Being a parent is super busy, and finding a little time for yourself is hard. But shower guided meditations are a clever...

Being a dad means you’re always busy and often stressed. This piece shows how shower time can be a break for father...

For many mindfulness parents, finding calm in the shower is a hidden gem. It’s a chance to stop and reconnect with themselves...

Being a parent is busy, making it hard to find calm moments. But mindful breathing in the shower can be your quiet...

Being a mom can be tough, with lots of stressors needing your time and energy. Since 83% of moms feel burned out,...

Shower Mindfulness

March 31, 2025

For busy parents, finding time for self-care can feel impossible. Shower meditation changes that, making an ordinary shower a place of calm....

Shower Mindfulness

In the busy life of parents, finding calm moments is tough. This is where shower mindfulness steps in. It turns your quick...

Shower Stress Relief

In the busy life of raising kids, finding time for self-care is tough. This leaves many exhausted parents craving a break. Shower...

Shower Meditation

Busy parents often find it hard to find moments to relax. Shower meditation is a great way to fit mindfulness into a...